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Free Cardio Workout
Join these Apps for free until May, or use your school email to get them free until July. You can choose your music, your target zone, and length of workout. Click on the words to go to the website:
*HIIT - High Intensity Workouts *Barre workouts * 7 Minute Workout. Core Challenges: Strengthen your Core Muscles!
"Bring Sally Up" Squat Challenge...
Strengthens your: Gluteus Maximus, Quadriceps and Hamstrings "Cha Cha Slide" Plank Challenge-
Strengthens your: abdominals, biceps, triceps, upper & lower back muscles |
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