Find a quiet space for a yoga mat or towel,
inside your home or backyard.
Take time to yourself.
BREATHE DEEP
while you MOVE &
listen to your body.
Don't overstretch. Do add music!
Find a routine that works for you!
Be a Leader: Try Inviting friends to stretch with you on Zoom.
Free apps...Down Dog is the highest-rated app for practicing yoga at home. Join the Down Dog
main yoga app, or Yoga for Beginners, or HIIT, Barre, and 7 Minute Workout Free for public until May. Or use your school email to get these apps free until July. Have your parents sign up, so the whole family can choose their own work out. These apps allow you to choose your target area, your music, your length of session. Lots of choices! |
Youtube...Cosmic Yoga...
These themed yoga sessions are about 25-30 minutes long... |
Story Time
"I am Yoga"
Audio Story "Good Night Yoga"..
Audio Story for bedtime |