Welcome to...
Newell's Ninja Academy!
If you are new to Ninja training, please start with the Newcomer Ninja program.
Remember to try to complete one line of exercises all in a row.
Take a 2 minute rest, drink water, stretch.
Then do a different row of exercises.
Complete 3 rows a day for a WOW!
Continue the same level the next day,
or until you complete 5 lines of exercises... Or go for a Blackout!
Then the next week, challenge yourself to LEVEL UP!
Level 1 = Ninja Newcomer
Level 2 = Ninja Apprentice
Level 3 = Sneaky Ninja
Level 4 = Ninja Star
Level 5 = Ninja Master
Put on some upbeat tunes and
Have fun getting Ninja Fit!
*Ninja posters found on Instagram @the_virtual_pe_teacher